Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Brand Product Weight 0.6kg Author Rael Isacowitz Book Type Paperback Pages 272 ISBN 9781492567707 Reviews There are no reviews yet. Be the first to review “Hot WILEY001 Pilates Anatomy” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Props New MATTER02 Yogamatters Chair No Front Bar £45.42 Quick View Props Online LOYALE01 Yogamatters Ikat Round Buckwheat Bolster – Yellow £37.65 Quick View Props Hot MATTER02 Yogamatters Back Bender £30.72 Quick View Props Outlet MATTER02 Yogamatters Back Bender – Box of 4 £89.24 Sale! Quick View Props EUROSM01 Yogamatters Cork Wedge £11.55 Original price was: £11.55.£8.39Current price is: £8.39. Sale! Quick View Props Clearance MATTER02 Spare Foot for Yoga Chair £0.77 Original price was: £0.77.£0.76Current price is: £0.76. Sale! Quick View Props Online MATTER02 Yogamatters Tall Chair £71.61 Original price was: £71.61.£49.97Current price is: £49.97. Sale! Quick View Props New Yogamatters Bamboo Brick Pair £32.34 Original price was: £32.34.£23.02Current price is: £23.02. Sale! Quick View Props SEAGOY01 Pair of Long Ropes £40.81 Original price was: £40.81.£30.72Current price is: £30.72. Quick View Props Discount MATTER02 Yogamatters Chair With Front Bar £46.12 Sale! Quick View Props Clearance EUROSM01 Yogamatters Cork Block £17.71 Original price was: £17.71.£13.08Current price is: £13.08. Quick View Props Sale MANDUK01 Manduka Cork Brick £19.94 Sale! Quick View Eye Pillows & Sandbags Online YOGAUN01 Yoga United Yogamalai Eye Pillow with Lavender £10.01 Original price was: £10.01.£7.62Current price is: £7.62. Sale! Quick View Props Online Yogamatters Cork Brick Pair £25.41 Original price was: £25.41.£19.17Current price is: £19.17. Sale! Quick View Props Outlet MATTER02 Yogamatters Tall Chair – Box of 4 £231.00 Original price was: £231.00.£102.33Current price is: £102.33. Quick View Props Discount MANDUK01 Manduka Cotton Blanket Thunder £41.50
