Your Body, Your Yoga looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Code BKCLARBODY Brand Product Weight 0.4kg Made In China Size 22.2 x 1.9 x 29.2 cm Author Bernie Clark Book Type Paperback Pages 325 ISBN 9780968766538 Reviews There are no reviews yet. Be the first to review “Outlet NBNINT01 Your Body, Your Yoga” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Gift Shop New YANTRA01 Mala Bead Bracelet – Moonstone £16.16 Quick View Candles Clearance CANDLE01 P.F. Candle Co. 7.2oz Soy Candle – Teakwood & Tobacco £23.02 Quick View Books INTELL01 Intelligent Change The Five Minute Journal – Calm Edition £25.33 Quick View Candles Clearance AERYLT01 Aery Fernweh Collection Candle – Nordic Cedar £24.56 Quick View Candles New DESIGN01 Paddywax Cabana Striped Ceramic Candle – Bora Bora £14.55 Sale! Quick View Gift Shop Clearance Yogamatters Cork Recovery Kit £56.98 Original price was: £56.98.£42.27Current price is: £42.27. Quick View Candles Sale DESIGN01 Paddywax Ripple Glass Votive Candle – Secret Garden £13.78 Sale! Quick View Candles STEVAL01 St. Eval Candle Tin – Bay & Rosemary £17.71 Original price was: £17.71.£13.01Current price is: £13.01. Sale! Quick View Candles New STEVAL01 St Eval Beachcombing Glass Candle – Sea Mist £16.94 Original price was: £16.94.£13.08Current price is: £13.08. Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Quick View Candles Best STEVAL01 St. Eval Enchantment Candle Pot – Granite & Moss £12.31 Quick View Candles Hot STEVAL01 St. Eval Tealight Candles – Citronella £9.16 Quick View Candles Clearance DESIGN01 Paddywax Adopo Hearts Ceramic Candle – Rosewood Vanilla £21.48 Quick View Candles Best STEVAL01 St. Eval Garden Path Candle Pot – Walled Garden £11.54 Quick View Candles Sale REBECC01 Yogamatters Restore Candle – Lavender & Neroli £13.85 Sale! Quick View Candles Outlet THEECL01 Paddywax Impressions Candle – Love Ya £16.94 Original price was: £16.94.£12.31Current price is: £12.31.
